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Emily's 18 years experience in therapeutic bodywork, combined with her background and training in yoga and Pilates, support you in your desire to be in a body that feels balanced, moves with ease, and is strong and confident. Emily is a licensed and NCBTMB certified massage therapist, a STOTT PILATES™ Method  certified instructor, and an RYT-200 yoga instructor.

802-272-4703

My studio is on the first floor of  81 River Street  in Montpelier, VT.

I share space with acupuncturist Suzanna Bliss, owner of Bliss Healing.

Spring 2017 Hours

 

Mondays 1:30-7:30

Tuesdays 8-3

Wednesdays 8-3

Thursdays 9-6

Fridays 9-5

Emily Gatewood Massage

Elevating well being through therapeutic massage and personalized mind-body fitness.

Rates & Services

Please use email or the form at the bottom of the page to schedule a session. Thanks!

Massage Therapy

Recommended Sessions -

 

60 minutes      $70

90 minutes      $95

 

If you are looking for a more targeted session to address a specific muscle group, I can also do shorter sessions. However, if you are looking for deep relaxation or stress relief, please consider booking at least a 75 minute session.

A note about my work . . .

Stott Pilates Instruction

For my Pilates classes at First in Fitness in Berlin, please visit my Pilates page for the schedule and price.

 

Private Instruction. I work with clients who would like a one-on-one experience for fitness instruction.  Private instruction can be a great way to get started with Pilates before enrolling in a class, and it can also be fantastic for those who want to progress from a plateau in their work. If you are coming to Pilates for the first time, I strongly recommend a series of 3 sessions over the course of 2-3 weeks.

 

One Hour Session      $  55

 

Please feel free to contact me if you have specific goals for your work, or if you have any questions about private instruction. I find personal instruction very rewarding and look forward to hearing from you.

I integrate a variety of styles of massage in each session according to individual needs.  Rather than book a session for a particular style of massage, I'll talk to you about what you want to address and tailor my work to your needs and preferences for that session.

 

If you know what you'd like by name, Swedish, for example, I am happy to use that style for your session. For those who have never experienced the benefits of an integrated style of massage, please give it a try.

 

I have 18 years of experience using a variety of styles to best address each client's needs.

Please be in touch if you'd like to book a session or have any questions. Thanks!

802-272-4703

Core-Flow Yoga Instruction

I offer both group class and private instruction in core-flow yoga. For my yoga classes at First in Fitness in Montpelier, or at Topnotch in Stowe, please visit my Core-Flow Yoga page for schedules and prices.

 

Core flow yoga will improve your overall strength and flexibility and is the perfect compliment to my Pilates instruction. Together, core flow yoga and Pilates will bring you peace in mind and body and will result in a more aligned and balanced body that feels fit.

 

One Hour Session       $   55

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